We're glad you're here, your experience will help shape what’s next.
Welcome to Pause & Play: Pilot
Thank you for taking part.
This short pilot is about exploring how
Pause & Play fits into real family life.
Get Started
Pause & Play is a set of simple, screen-light activities, something gentle to reach for when things feel busy.
Some days it lasts 5 minutes, other days longer. Let the moment decide.
1. Before You Start
Please complete this short baseline survey before using the cards:
This helps us understand how things feel before starting.
2. How To Start
Small shifts, shared moments:
● Pick a card
● Read it out loud
● Try it together
● Stop when it feels done.
Use it after school or work, before bed, during transitions, in big feelings or in the quiet in-between.
No detailed explanations.
Let the cards do the work.
This is super flexible and adaptable. There is no right or wrong way to use Pause & Play.
This isn’t a programme, a routine or something to get right.
3. What Happens Next
● Day 1: Baseline Survey, then Start
● Mid-Point: Short Check-In
● End-of-Pilot: Final Reflection
You can stop at any time.
What’s In The Box
Pilot
Full Version
8 x Cards
Total:
32 x Cards
Beginner, Everyday
& Practice
Levels:
Beginner
& Everyday
Listen, Pause, Play & Reconnect
Activities:
Listen, Pause, Play, Reconnect & Reflect
Frequently Asked Questions
Do we need to use it every day?
No. There’s no set routine.
Use Pause & Play when it feels natural.
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How long should it last?
Some moments last five minutes.
Others longer. Stop when it feels done.
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What if it doesn’t work?
That’s completely fine, the pilot is about learning what fits and what doesn’t. Your honest experience matters.
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Is there a right way to use it?
No. The cards are prompts, not instructions. Adapt them to suit your family.
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Can we skip cards?
Yes. You can choose any card, repeat favourites, or ignore others.
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Can children lead?
Absolutely. Anyone can pick or read a card. Taking part is enough.
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What if we forget to use it?
That’s okay. Reach for it in a real moment, not because you feel you should.
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Who do we contact with questions?
You can reply directly to my messages at any time.
Thank You
Thank you for taking part in this pilot.
Your experience will help shape what Pause & Play becomes.
If anything feels unclear or unexpected, please let me know.
